During the course of the week we have a number of training sessions geared towards all the teams that make up Worthing Water Polo club. This page gives details of where, when and who can train during the week.

Tuesday
Juniors & Ladies - Aquarena 7pm to 8pm
All Squad members - Aquarena 9.30pm to 10pm
Wednesday
Seniors, top end juniors and ladies - Aquarena 8.45pm to 10.15pm
Thursday
1992's and younger - Aquarena 7pm to 8pm
All Squad members - Aquarena 9.30pm to 10pm

Anyone that is interested in taking up polo or just wants to try it to see what it is all about is more than welcome to come to one of the early sessions on a Thursday. There are no restrictions to who can try it except for we do ask that you are competent swimmers as the game is played mainly in deep water and there is a lot of swimming required during the game.

There are also swimming sessions that are available to water polo players that do not want to train with the gala squads and they are on Tuesdays and Thursdays from 9pm to 9.30pm.